Track Your Recovery Journey
Visualize your progress, celebrate milestones, and stay motivated with our comprehensive tracking tools.
Weekly Assessments
Track your mental health and recovery journey with simple, repeatable check-ins that show your progress over time.
Goal Tracking
Set meaningful goals for mental health, recovery, and wellness. Break them down into achievable steps and track your progress.
Actionable Insights
Get clear visualizations and insights that help you understand trends, celebrate wins, and identify areas for growth.
Comprehensive Progress Tracking
Monitor your journey with our intuitive tracking interface. Set goals, log your progress, and watch your growth over time.
Track Your Recovery Goals
Monitor your mental health and recovery journey with our comprehensive assessment tool. See your progress over time and celebrate your achievements.
Latest Score
Current Level
You're making solid progress in your mental health and recovery journey.
Total Assessments
Last taken 8/17/2025
Progress Over Time
Your mental health scores over the last 30 days
Recovery Goals
Set and track your recovery goals
Improve Sleep Quality
Establish a consistent sleep schedule and improve sleep hygiene
Build Support Network
Connect with at least 3 supportive people in recovery
Practice Daily Meditation
Meditate for 10 minutes every day
Ready to Start Tracking Your Progress?
Join our community and begin your recovery journey with comprehensive progress tracking.
Weekly assessments help track your progress consistently
Recovery Milestone Tracking
Celebrate every step of your recovery journey. Track multiple types of milestones and see your progress add up day by day.
Track Your Recovery Journey
Celebrate every milestone in your recovery journey. Whether it's mental health, breaking free from addictive behaviors, or beginning a new chapter - every step counts.
What is a Sobriety Date?
A sobriety date isn't just for alcohol or drugs. It can mark the start of your journey toward better mental health, breaking free from addictive behaviors, or beginning a new chapter in your life. Every milestone counts.
Sample Recovery Milestones
Track significant dates in your recovery journey
Started my journey toward better mental health
Began my journey to sobriety
Started my recovery from substance use
Recovery Types Supported
Track any type of recovery journey
Key Features
Everything you need to track your progress
Why Track Your Progress?
Research shows that consistent progress tracking leads to better outcomes in recovery and mental health journeys.
Stay Accountable
Regular check-ins help you stay committed to your goals and maintain focus on your recovery journey.
Identify Patterns
Visualize trends in your well-being and spot patterns that can help you make better decisions.
Celebrate Progress
See how far you've come and celebrate milestones, big and small, along your recovery journey.
Make Better Decisions
Use data-driven insights to understand what works for you and adjust your approach accordingly.