Progress Tracking for Recovery
Track your mental health, set recovery goals, and monitor your wellness journey with our comprehensive progress tracking system.
Why Progress Tracking Matters in Recovery
Recovery is a journey, not a destination. Understanding your progress, identifying patterns, and celebrating milestones are crucial components of successful long-term recovery. Our comprehensive progress tracking system provides the tools you need to monitor your mental health, set meaningful goals, and stay motivated throughout your recovery journey.
Mental Health Assessments
Regular mental health assessments help you understand your emotional state, identify triggers, and track improvements over time. Our scientifically-designed questionnaires provide insights into mood stability, anxiety levels, sleep quality, and more.
Goal Setting & Achievement
Set personalized recovery goals and track your progress with visual progress bars. Whether it's improving sleep quality, building a support network, or maintaining sobriety, our goal management system keeps you focused and motivated.
Key Features of Our Progress Tracker
Weekly Mental Health Assessments
Complete comprehensive assessments once per week to track your mental health progress. Our system prevents assessment fatigue while ensuring regular monitoring of your emotional well-being.
Goal-Specific Assessment Questions
Our system automatically generates assessment questions based on your personal goals. If you're working on sleep quality, anxiety management, or sobriety milestones, your assessments will include relevant questions to track progress in those specific areas.
Automatic Goal Progress Updates
When you complete assessments, your goal progress automatically updates based on your responses. No manual tracking required - the system intelligently connects your assessment answers to your recovery goals.
Visual Progress Charts
See your progress over time with beautiful, easy-to-understand charts. Toggle between score metrics and goal metrics to get different perspectives on your recovery journey.
Understanding Your Assessment Levels
Excellent (80-100%)
Strong mental health and recovery progress. Continue your current practices and consider helping others.
Good (60-79%)
Solid progress in your recovery journey. Focus on areas for improvement and practice self-compassion.
Moderate (40-59%)
Taking important steps with room for improvement. Consider additional support and focus on coping skills.
Needs Support (0-39%)
May benefit from additional support and resources. Consider professional help and reach out to your network.
Each assessment provides personalized suggestions based on your score level, helping you understand what steps to take next in your recovery journey.
Ready to Start Tracking Your Progress?
Join thousands of people who are actively tracking their recovery journey with our comprehensive progress tracking system.