Track Your Recovery Journey
Celebrate every milestone in your recovery journey. Whether it's mental health, breaking free from addictive behaviors, or beginning a new chapter - every step counts.
What is a Sobriety Date?
A sobriety date isn't just for alcohol or drugs. It can mark the start of your journey toward better mental health, breaking free from addictive behaviors, or beginning a new chapter in your life. Whether it's the day you started therapy, quit social media, began practicing mindfulness, or made any positive change - every milestone counts.
Recovery Comes in Many Forms
Recovery isn't one-size-fits-all. Your journey might include mental health improvements, breaking free from addictive behaviors, building healthy relationships, or developing better coping mechanisms. Every positive change deserves recognition.
Types of Recovery We Support
Alcohol Recovery
Track your sobriety from alcohol
Drug Recovery
Monitor substance-free days
Gambling Recovery
Track gambling-free progress
Gaming Recovery
Monitor healthy gaming habits
Social Media Recovery
Track digital wellness
Shopping Recovery
Monitor spending habits
Food Recovery
Track healthy eating habits
Mental Health Journey
Track therapy and healing
How Our Sobriety Tracker Works
Set Your Milestone Date
Choose the date that marks the beginning of your recovery journey. This could be the day you started therapy, quit a harmful behavior, or made any positive change in your life.
Track Your Progress
Our system automatically calculates the number of days since your milestone. Watch your progress grow day by day, and celebrate each milestone along the way.
Add Personal Meaning
Include descriptions of what each milestone means to you. This personal touch helps you remember why you started and keeps you motivated on your journey.
Our New Sobriety Tracker Feature
We've built a comprehensive sobriety tracker directly into your dashboard that helps you track multiple recovery milestones. Available with Self-Guided ($10/month) and Connected ($20/month) subscriptions.
Multiple Recovery Types
Track any type of recovery journey - alcohol, drugs, gambling, gaming, social media, shopping, food, or mental health. Each type has its own dedicated tracking with personalized icons and descriptions.
Automatic Day Counting
Our system automatically calculates the number of days since your milestone date. Watch your progress grow day by day with real-time updates.
Personal Milestone Descriptions
Add meaningful descriptions to each milestone. Remember why you started and what each day of progress means to you.
Dashboard Integration
Access your sobriety tracker directly from your dashboard. Track multiple milestones simultaneously and see your progress at a glance.
How to Access Your Sobriety Tracker
Why Track Your Recovery Journey?
Motivation & Accountability
Seeing your progress in concrete numbers can be incredibly motivating. Each day adds to your streak, creating a sense of accomplishment and accountability.
Celebrate Milestones
Recovery is full of important milestones - 30 days, 90 days, 6 months, 1 year. Our tracker helps you recognize and celebrate these achievements.
Identify Patterns
Tracking helps you identify patterns in your recovery journey, understand triggers, and develop better coping strategies.
Build Confidence
Every day of progress builds confidence in your ability to maintain positive changes and continue growing in your recovery.
Ready to Start Tracking?
Join thousands of others who are tracking their recovery journey with our comprehensive sobriety tracker.
Success Stories
"I started tracking my mental health journey when I began therapy. Seeing the days add up has been incredibly motivating. I'm now 180 days into my healing journey!"
- Sarah M.
"The sobriety tracker helped me celebrate every milestone, no matter how small. Each day is a victory, and this tool helps me remember that."
- Michael T.